Free Your Heart with Ashley Mondor
Your heart holds the keys that unlock the gateway to your spiritual gifts and the path to a life of your deepest desires. While we've been conditioned not to listen to or trust ourselves, your heart is the compass to your soul. My purpose is to serve as your guide while teaching you how to heal, trust, and love yourself unconditionally. Join Ashley Mondor, master coach, heart healer, and host of the Free Your Heart podcast, as we sink into nourishing and fresh conversations focused on healing, opening, and living from your heart. Through our time together, you'll receive insight, inspiration, and channeled information that'll support you in discovering who you are while you calibrate to the energy of your soul. Thank you for being here! I truly hope our heart-to-heart connection supports you in your journey.
Episodes
36 episodes
Patrick Testoni: The subconscious shift: Addiction, recovery, and living beyond limits // #35
Patrick Testoni is a lifelong athlete and energy professional with a passion for spiritual growth and transformation. Raised in Catholicism, he sought meaning through traveling, music festivals, and psychedelic experiences, eventually finding r...
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Episode 35
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53:31
Genevieve Taeger: Awakening to your Soul purpose // #34
Genevieve Taeger is a bestselling Author, Channeller, and Soul Purpose Coach. She channels powerful healing and wisdom teachings from the Goddesses and Benevolent Realm. Since Genevieve Taeger was 16, she started receiving visitations, initiati...
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Episode 34
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52:52
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Lori Lee Houze: Tuning to your intuition // #33
Just wait until you meet my beautiful friend, Lori Lee! I'd share more here, but the magic is in her experiences and the insights she can share with you about tuning into more of your intuitive gifts! 💛What you'll learn:<...
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Episode 33
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53:50
Ashley Mae Fernandez: The cosmic shift: Marketing in the Age of Aquarius // #32
How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can...
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Episode 32
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1:26:14
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Scott Lawrence Nelson: Beyond the mat: A Yogi's journey to recovery // #31
I don't have words to describe to you how important Scott's episode is to me. How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth ...
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Episode 31
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2:08:09
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Shalvika Patil: Soulful abundance and manifesting the life you desire // #30
If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)...
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Episode 30
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50:06
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Kyle A Trautmann: Rewiring wellness: Tapping into neuroscience for better health // #29
You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, ...
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Episode 29
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1:05:42
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My heart is racing at the thought of sharing this // #28
It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business. The other part is how tightly gripped perfectionism holds on to my b...
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Episode 28
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25:32
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Tracy Litt: Unlock your limitless potential // #27
Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her...
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Episode 27
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1:05:23
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Dr. Beth Westie: Harness your hormones for vibrant health // #26
Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️🔥Note: To my male friends, this is a FA...
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Episode 26
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56:38
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Faryl Moore: Shift your energy to enhance your life // #25
How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode i...
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Episode 25
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59:13
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Not all medicine is designed to taste sweet // Ep. #24
When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your su...
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Episode 24
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20:36
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How do you show up for you? // Ep. #23
This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.What you'll learn from th...
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Episode 23
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9:21
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Amy Green Smith: Sharpen your communication skills // Ep. #22
Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throa...
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Episode 22
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45:15
Matthew Rife: Healing with electromagnetic frequencies // Ep. #21
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola TeslaIf I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola ...
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Episode 21
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43:25
Whitney Tougas: Reawakening your limitless pleasure // Ep. #20
Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And...
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Episode 20
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42:01
What if I was real, raw, and true? // Ep. #19
This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that fina...
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Episode 19
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36:48
Tracy Williams: Healing through the Akashic Records and breaking karmic cycles // Ep. #18
Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?
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Episode 18
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53:34
Nicole Janton: Transmuting anxiety // Ep. #17
You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in ...
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Episode 17
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43:37
Bethany Clemenson: I watched dreams die // Ep. #16
What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to ...
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Episode 16
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47:18
Courtney Beck: Channeling deities, bending reality, and finding your purpose // Ep. #15
What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and tr...
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Episode 15
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47:57
Discovering your purpose // Ep. #14
As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., ...
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Episode 14
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23:39
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Christine McAlister: Following the next level of your calling // Ep. #13
I'm SO effing excited to have you meet one of my vibrant best friends and mentors, Christine McAlister! Christine is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. ...
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Episode 13
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37:10
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Healing jealousy // Ep. #12
I haven't really struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mental...
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Episode 12
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12:26
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Hannah Strenger: Living and loving out loud // Ep. #11
Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically i...
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Episode 11
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42:53
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