Free Your Heart with Ashley Mondor

Dr. Beth Westie: Harness your hormones for vibrant health // #26

June 26, 2023 Ashley Mondor Episode 26
Free Your Heart with Ashley Mondor
Dr. Beth Westie: Harness your hormones for vibrant health // #26
Show Notes

Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥

Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!

Meet Dr. Beth Westie
Dr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health.

Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What you'll learn from our episode:

  • What Dr. Beth uses when she's on podcasts or teaching to stay focused.
  • The painful catalyst that brought her on this path to helping women heal.
  • The struggle of living in a female body when our society is structured for male physiology.
  • The signs and symptoms of hormonal imbalance.
  • How your hormone chemistry affects your nervous system.
  • How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.
  • What seed cycling is and how it supports your hormones.
  • Nutrient deficiency and sneaky ways to add more protein into your diet.
  • How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. 
  • A fabulous communication tip for when you're working from home.
  • How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)
  • How hormone imbalances can affect your relationship.
  • What the DUTCH  Test is and the incredible glimpse it gives you into your body.
  • What lights Dr. Beth's heart up in doing this work!

Connect with Dr. Beth:

This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.