Content trigger warning: Violence, strong language
Three years ago, I went for a hike that changed my life and how I view the world. I'm sharing my story because there are lessons I learned that I want to gift to you (without you having to suffer the same pain).
My aim is to give you an awareness of how easy it is to be attacked, and, how the subconscious mind works to keep you safe. I hope to give you a resource or two that'll support you and those you love so that you can stay present and aware while you move through the world.
What you'll learn from this episode:
Links + resources:
Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.