Scott Lawrence Nelson: Beyond the mat: A Yogi's journey to recovery // #31

I don't have words to describe to you how important Scott's episode is to me.

How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him.

This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves.

This episode matters. Scott's story matters. If you feel compelled, it would mean the world to me if you shared this episode because it's in our shared humanity and connection where healing happens.

A note to Scott: You. are. incredible. Thank you. Thank you. Thank you for your willingness to share your story so that others may remember the Truth that there's an everlasting light flickering within them even when the darkness tries to tell you otherwise.

My greatest hope for you is that you remember that wholeness is your birthright and the Truth of who you are. You are loved. You matter. You're worthy. You're enough. You belong.

Normally, I don't put trigger warnings into my content, but because of the nature of what we explore - this feels important.

Content warning
This episode references the following:

• Addiction
• Self-harm behavior
• Suicide 

What you'll learn from our episode:

• Drop into Scott's guided meditation* to ground your energy and support your nervous system. 
• His memories with his friends in Los Angeles and how those moments ignited his passion for hospitality.
• The eye-opening intuitive message Scott received while he was in a toxic relationship.
• The karmic cycles Scott became aware of and how he made the leap to leave the conventionally successful track he was on in favor of Soul alignment.
• His journey with stress, trauma, and how two incredible teachers saved his life.
• The divine way Yoga found Scott and how it expanded his awareness of the addictive behaviors he used to cope with stress.
• How the pandemic influenced his addiction and the choice he felt he had to make. 
• The jaw-dropping synchronicity that changed the trajectory of his life.
• What Scott's recovery journey has looked like in discovering and living the 12-Steps.
• Why Scott admits that he's an addict.
• How to know when you're ready to change your life.
• How Scott uses fear as a tool for reconnecting to consciousness.
• The one thing you can do today if you're struggling in darkness.
• The wisdom given to Scott from an experience he had building a pink Ikea bed.
• What the path of a Yogi is.

 Connect with Scott:

• Hang out with him on Instagram.
• Reach out to Hello@AshleyMondor.com if you'd like to connect with Scott personally.

Episode resources:

• R20 - Yoga-based recovery program founded by Tommy Rosen.
• SAMHSA National Helpline to find support.

*Please do not listen to Scott's meditation while you're driving, watching children, or operating machinery. Safety first!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.